Your Personalized Plan
Improve Egg Quality & Optimize Fertility
Based on your test results and lifestyle factors, we've created a comprehensive plan to enhance your fertility potential and support your journey to conception.
Age: 28 years
Optimal reproductive age with good fertility potential
TTC Duration: 6 months
Within normal timeframe for conception attempts
Stress Level: Moderate
Could benefit from stress management techniques
Strengths
- Excellent AMH levels (3.2 ng/mL)
- Normal reproductive hormones
- Healthy thyroid function
- Low inflammation markers
Areas for Improvement
- Borderline insulin levels
- Moderate stress levels
- Exercise routine optimization
Supplement Protocol
Coenzyme Q10
200mg daily - supports egg quality
Folic Acid
400mcg daily - neural tube development
Vitamin D3
2000 IU daily - hormone regulation
Omega-3
1000mg daily - reduces inflammation
Exercise Recommendations
Moderate cardio: 3-4 times per week
30 minutes walking, swimming, or cycling
Strength training: 2 times per week
Focus on compound movements, avoid overtraining
Yoga or stretching: Daily
10-15 minutes for stress reduction and flexibility
Stress Management
Meditation: 10 minutes daily
Use apps like Headspace or Calm
Sleep optimization: 7-9 hours nightly
Consistent bedtime, dark room, no screens 1hr before bed
Journaling: 3 times per week
Express thoughts and track emotional patterns
Start supplement protocol immediately
Begin with CoQ10 and folic acid
Schedule follow-up blood work in 3 months
Monitor insulin and inflammatory markers
Book session with fertility coach
Discuss implementation strategies and concerns